Jan Ruiter 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 105 |
January 05, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 20 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 21 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 20 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 21 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 21 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 21 |
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Workout Graph
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