Jan Ruiter 5000m row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 105 |
January 05, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 22 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 22 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 22 |
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Workout Graph
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