Jan Ruiter 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 104 |
January 07, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 22 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 22 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 22 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 23 |
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Workout Graph
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