Jan Ruiter 21:16 row
5,107
Meters
21:16.5
Time
2:04.9
Pace
323
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 106 |
January 18, 2021 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,107 | 2:04.9 | 179 | 910 | 323 | 19 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 21:16.0 | 320 | 1:58.7 | 209 | 994 | 21 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.