Jan Ruiter 21:16 row
5,107m
Meters
21:16.5
Time
2:04.9
Pace
323
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 106 |
January 18, 2021 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 5,107m | 2:04.9 | 179 | 917 | 19 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 21:16.0 | 320m | 1:58.7 | 209 | 1019 | 20 |
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Workout Graph
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