Jan Ruiter 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 105 |
January 18, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 993 | 331 | 21 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 21 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 21 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 21 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 21 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 23 |
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Workout Graph
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