Jan Ruiter 20:44 row
5,026
Meters
20:44.6
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 104 |
January 19, 2021 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,026 | 2:03.8 | 184 | 934 | 320 | 21 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 21 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 20:44.0 | 183 | 2:00.2 | 201 | 993 | 11 | 20 |
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Workout Graph
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