Jan Ruiter v1:40/0:20r...9 row
3,911m
Meters
15:00.0
Time
1:55.0
Pace
269
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,649m |
| Overall Time | 19:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 102 |
January 19, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 24 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 25 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:00 | 332m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:20 | 23m | |||||
| r738m |
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Workout Graph
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