Jan Ruiter 21:01 row
5,025m
Meters
21:01.2
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 102 |
January 20, 2021 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 5,025m | 2:05.4 | 177 | 909 | 21 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 21:01.0 | 246m | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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