Jan Ruiter 5000m row
5,000m
Meters
20:06.0
Time
2:00.6
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 102 |
January 20, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 5,000m | 2:00.6 | 200 | 986 | 21 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 21 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 21 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 22 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 22 |
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Workout Graph
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