Jan Ruiter 21:43 row
5,072m
Meters
21:43.6
Time
2:08.5
Pace
311
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 101 |
January 21, 2021 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,072m | 2:08.5 | 165 | 867 | 20 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 21:43.0 | 417m | 2:03.5 | 186 | 939 | 20 |
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Workout Graph
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