Jan Ruiter v1:40/0:20r...9 row
3,877m
Meters
15:00.0
Time
1:56.0
Pace
264
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,610m |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 101 |
January 21, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 22 | |
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 23 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 23 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 23 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 23 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 292m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 22 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 22 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 22 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 23 | |
| r: 0:20 | 56m | |||||
| r733m |
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Workout Graph
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