Jan Ruiter 20:17 row
5,022m
Meters
20:17.5
Time
2:01.2
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 104 |
February 16, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 5,022m | 2:01.2 | 197 | 976 | 20 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 20:17.0 | 63m | 2:14.9 | 143 | 790 | 16 |
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Workout Graph
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