Jan Ruiter 30:03 row
7,166m
Meters
30:03.8
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
February 19, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,166m | 2:05.8 | 176 | 904 | 20 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
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Workout Graph
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