Jan Ruiter 40:47 row
10,014
Meters
40:47.7
Time
2:02.2
Pace
648
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 103 |
March 10, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:47.7 | 10,014 | 2:02.2 | 192 | 959 | 648 | 20 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 20 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 21 |
| 40:47.0 | 190 | 2:03.6 | 185 | 936 | 12 | 20 |
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Workout Graph
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