Jan Ruiter 5000m row
5,000
Meters
20:23.2
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 102 |
November 18, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000 | 2:02.3 | 191 | 950 | 323 | 21 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 21 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 940 | 64 | 21 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 21 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 21 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 21 |
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Workout Graph
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