Jan Ruiter 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 102 |
January 28, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 21 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 21 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 21 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 21 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 21 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 22 |
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Workout Graph
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