Jan Ruiter 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 100 |
February 01, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 21 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 20 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 21 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 22 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 22 |
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Workout Graph
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