Nick Vetter 30:25 row
7,042
Meters
30:25.7
Time
2:09.6
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 0 |
October 14, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.7 | 7,042 | 2:09.6 | 161 | 843 | 428 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 30:25.7 | 69 | 3:06.2 | 54 | 420 | 3 | 19 |
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Workout Graph
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