Nick Vetter 21:01 row
5,024
Meters
21:01.8
Time
2:05.5
Pace
317
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 0 |
May 04, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.8 | 5,024 | 2:05.5 | 177 | 904 | 317 | 24 | 116 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 | 110 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 116 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 120 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 | 121 |
| 21:01.8 | 245 | 2:06.1 | 174 | 873 | 15 | 25 | 117 |
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Workout Graph
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