Nick Vetter 4x500m/2:00r row
2,000m
Meters
7:09.3
Time
1:47.3
Pace
222
Calories
148
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 15:09.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
September 27, 2016 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 31 | 148 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 110 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 115 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 121 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 115 |
| r1,562m |
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Workout Graph
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