Nick Vetter 30:00 row
7,779m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 106 |
December 29, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,779m | 1:55.6 | 226 | 1077 | 25 | 156 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 140 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 | 152 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | 157 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 | 164 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 26 | 171 |
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Workout Graph
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