Nick Vetter 12x400m/0:50r row
4,800m
Meters
17:26.1
Time
1:48.9
Pace
0
Calories
160
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 27:26.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 0 |
September 29, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 4,800m | 1:48.9 | 270 | 1230 | 27 | 160 |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 27 | 145 |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 27 | 148 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 28 | 151 |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 27 | 153 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 27 | 157 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 28 | 161 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 28 | 164 |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 27 | 165 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 28 | 168 |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 28 | 170 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 28 | 172 |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 27 | 171 |
| r1,049m |
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Workout Graph
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