Nick Vetter 14x250m/1:00r row
3,500m
Meters
12:20.8
Time
1:45.8
Pace
0
Calories
140
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 26:20.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 0 |
October 31, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,500m | 1:45.8 | 295 | 1316 | 28 | 140 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | 126 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 139 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 139 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 136 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | 138 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 139 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 138 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 140 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 142 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | 147 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | 145 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | 145 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 146 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 153 |
| r1,624m |
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Workout Graph
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