Nick Vetter 7x500m/1:00r row
3,500m
Meters
12:59.9
Time
1:51.4
Pace
0
Calories
138
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 19:59.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 0 |
November 23, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,500m | 1:51.4 | 253 | 1170 | 27 | 138 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 133 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 136 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 139 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 142 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 141 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 137 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 144 |
| r322m |
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Workout Graph
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