seth udlis 20:00 row
3,406
Meters
20:00.0
Time
2:56.1
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 107 |
June 13, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,406 | 2:56.1 | 64 | 520 | 24 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 25 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 25 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 24 |
| 16:00.0 | 673 | 2:58.3 | 62 | 512 | 25 |
| 20:00.0 | 710 | 2:49.0 | 72 | 549 | 25 |
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Workout Graph
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