seth udlis 20:00 row
3,607
Meters
20:00.0
Time
2:46.3
Pace
184
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 107 |
July 06, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,607 | 2:46.3 | 76 | 561 | 25 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 25 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 26 |
| 12:00.0 | 699 | 2:51.6 | 69 | 538 | 26 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 25 |
| 20:00.0 | 728 | 2:44.8 | 78 | 568 | 25 |
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Workout Graph
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