seth udlis 20:00 row
3,407
Meters
20:00.0
Time
2:56.1
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 105 |
September 22, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,407 | 2:56.1 | 64 | 513 | 171 | 24 |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 25 |
| 8:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 24 |
| 12:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 25 |
| 16:00.0 | 667 | 2:59.9 | 60 | 495 | 33 | 24 |
| 20:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 24 |
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Workout Graph
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