seth udlis 20:00 row
3,441
Meters
20:00.0
Time
2:54.3
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 105 |
September 26, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,441 | 2:54.3 | 66 | 527 | 24 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 25 |
| 8:00.0 | 679 | 2:56.7 | 63 | 518 | 24 |
| 12:00.0 | 689 | 2:54.1 | 66 | 528 | 25 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 23 |
| 20:00.0 | 712 | 2:48.5 | 73 | 551 | 25 |
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Workout Graph
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