seth udlis 20:00 row
3,218
Meters
20:00.0
Time
3:06.4
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 106 |
October 05, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,218 | 3:06.4 | 54 | 485 | 23 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 26 |
| 8:00.0 | 512 | 3:54.3 | 27 | 393 | 19 |
| 12:00.0 | 659 | 3:02.0 | 58 | 499 | 24 |
| 16:00.0 | 670 | 2:59.1 | 61 | 509 | 24 |
| 20:00.0 | 687 | 2:54.6 | 66 | 526 | 25 |
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Workout Graph
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