seth udlis 20:00 row
3,516
Meters
20:00.0
Time
2:50.6
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 117 |
November 29, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,516 | 2:50.6 | 70 | 542 | 24 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 25 |
| 8:00.0 | 690 | 2:53.9 | 67 | 528 | 25 |
| 12:00.0 | 692 | 2:53.4 | 67 | 530 | 24 |
| 16:00.0 | 702 | 2:50.9 | 70 | 541 | 25 |
| 20:00.0 | 723 | 2:45.9 | 77 | 563 | 25 |
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Workout Graph
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