seth udlis 20:00 row
3,512
Meters
20:00.0
Time
2:50.8
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 117 |
December 13, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,512 | 2:50.8 | 70 | 541 | 25 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 25 |
| 8:00.0 | 696 | 2:52.4 | 68 | 535 | 25 |
| 12:00.0 | 699 | 2:51.6 | 69 | 538 | 25 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 25 |
| 20:00.0 | 703 | 2:50.6 | 70 | 542 | 25 |
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Workout Graph
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