seth udlis 20:07 row
3,500
Meters
20:07.3
Time
2:52.4
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 118 |
January 04, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,500 | 2:52.4 | 68 | 534 | 177 | 21 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 |
| 20:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.