seth udlis 20:00 row
3,550
Meters
20:00.0
Time
2:49.0
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 118 |
January 11, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,550 | 2:49.0 | 72 | 549 | 181 | 24 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 24 |
| 8:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 25 |
| 12:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 24 |
| 16:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 25 |
| 20:00.0 | 736 | 2:43.0 | 81 | 577 | 38 | 25 |
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Workout Graph
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