seth udlis 20:00 row
3,551
Meters
20:00.0
Time
2:48.9
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 117 |
January 18, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,551 | 2:48.9 | 73 | 546 | 182 | 24 |
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 24 |
| 8:00.0 | 697 | 2:52.1 | 69 | 525 | 35 | 25 |
| 12:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 25 |
| 16:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 25 |
| 20:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 25 |
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Workout Graph
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