seth udlis 20:00 row
3,625
Meters
20:00.0
Time
2:45.5
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 120 |
January 24, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,625 | 2:45.5 | 77 | 565 | 186 | 25 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 38 | 26 |
| 8:00.0 | 714 | 2:48.0 | 74 | 553 | 36 | 26 |
| 12:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 25 |
| 16:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 25 |
| 20:00.0 | 747 | 2:40.6 | 84 | 590 | 39 | 25 |
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Workout Graph
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