seth udlis 20:00 row
3,493
Meters
20:00.0
Time
2:51.7
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 118 |
February 09, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,493 | 2:51.7 | 69 | 537 | 177 | 25 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 25 |
| 8:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 25 |
| 12:00.0 | 685 | 2:55.1 | 65 | 524 | 34 | 25 |
| 16:00.0 | 687 | 2:54.6 | 66 | 526 | 35 | 25 |
| 20:00.0 | 718 | 2:47.1 | 75 | 558 | 37 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.