seth udlis 20:00 row
3,680
Meters
20:00.0
Time
2:43.0
Pace
190
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 117 |
February 21, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,680 | 2:43.0 | 81 | 577 | 190 | 25 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 37 | 26 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 25 |
| 12:00.0 | 727 | 2:45.0 | 78 | 567 | 37 | 24 |
| 16:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 25 |
| 20:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 25 |
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Workout Graph
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