seth udlis 20:00 row
3,147
Meters
20:00.0
Time
3:10.6
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 117 |
March 14, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,147 | 3:10.6 | 51 | 477 | 159 | 23 |
| 4:00.0 | 429 | 4:39.7 | 16 | 330 | 22 | 15 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 25 |
| 12:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 25 |
| 16:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 25 |
| 20:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 25 |
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Workout Graph
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