seth udlis 20:00 row
3,614
Meters
20:00.0
Time
2:46.0
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 116 |
April 04, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,614 | 2:46.0 | 76 | 563 | 186 | 25 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 38 | 26 |
| 8:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 26 |
| 12:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 26 |
| 16:00.0 | 704 | 2:50.4 | 71 | 543 | 36 | 25 |
| 20:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 25 |
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Workout Graph
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