seth udlis 20:00 row
3,519
Meters
20:00.0
Time
2:50.5
Pace
178
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 115 |
April 24, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,519 | 2:50.5 | 71 | 534 | 178 | 25 |
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 26 |
| 8:00.0 | 695 | 2:52.6 | 68 | 525 | 35 | 25 |
| 12:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 26 |
| 16:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 25 |
| 20:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 26 |
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Workout Graph
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