seth udlis 20:00 row
3,253
Meters
20:00.0
Time
3:04.4
Pace
161
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 116 |
May 18, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,253 | 3:04.4 | 56 | 483 | 161 | 24 |
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 25 |
| 8:00.0 | 613 | 3:15.7 | 47 | 450 | 30 | 23 |
| 12:00.0 | 611 | 3:16.3 | 46 | 450 | 30 | 22 |
| 16:00.0 | 654 | 3:03.4 | 57 | 480 | 32 | 25 |
| 20:00.0 | 698 | 2:51.9 | 69 | 525 | 35 | 25 |
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Workout Graph
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