seth udlis 20:00 row
3,383
Meters
20:00.0
Time
2:57.3
Pace
169
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 126 |
June 26, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,383 | 2:57.3 | 63 | 507 | 169 | 25 |
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 34 | 26 |
| 8:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 26 |
| 12:00.0 | 644 | 3:06.3 | 54 | 480 | 32 | 24 |
| 16:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 26 |
| 20:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 25 |
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Workout Graph
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