seth udlis 20:00 row
3,479
Meters
20:00.0
Time
2:52.4
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 125 |
July 30, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,479 | 2:52.4 | 68 | 531 | 177 | 25 |
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 34 | 25 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 26 |
| 12:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 26 |
| 16:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 26 |
| 20:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 26 |
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Workout Graph
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