seth udlis 20:00 row
3,510
Meters
20:00.0
Time
2:50.9
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 126 |
August 20, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,510 | 2:50.9 | 70 | 534 | 178 | 26 |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 26 |
| 8:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 26 |
| 12:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 26 |
| 16:00.0 | 700 | 2:51.4 | 69 | 525 | 35 | 26 |
| 20:00.0 | 724 | 2:45.7 | 77 | 555 | 37 | 26 |
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Workout Graph
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