seth udlis 20:00 row
3,079
Meters
20:00.0
Time
3:14.8
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 126 |
October 08, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,079 | 3:14.8 | 47 | 462 | 154 | 23 |
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 26 |
| 8:00.0 | 607 | 3:17.6 | 45 | 450 | 30 | 23 |
| 12:00.0 | 543 | 3:40.9 | 32 | 405 | 27 | 20 |
| 16:00.0 | 566 | 3:32.0 | 37 | 420 | 28 | 21 |
| 20:00.0 | 674 | 2:58.0 | 62 | 510 | 34 | 26 |
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Workout Graph
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