seth udlis 3x500m/1:00r row
1,500m
Meters
6:28.0
Time
2:09.3
Pace
91
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 9:28.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 79 |
March 04, 2016 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 31 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 30 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 31 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 32 | |
| r55m |
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Workout Graph
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