seth udlis 3x750m/1:00r row
2,250m
Meters
9:24.4
Time
2:05.4
Pace
142
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 12:24.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 160 |
October 04, 2016 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.4 | 2,250m | 2:05.4 | 177 | 910 | 29 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 29 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 28 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 29 | |
| r51m |
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Workout Graph
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