seth udlis 4x1000m/1:00r row
4,000m
Meters
17:24.7
Time
2:10.5
Pace
246
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 21:24.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 162 |
September 01, 2016 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,000m | 2:10.5 | 157 | 840 | 27 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 26 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | |
| r59m |
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Workout Graph
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