seth udlis v1:40/0:20r...8 row
850m
Meters
15:00.0
Time
8:49.4
Pace
253
Calories
184
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 895m |
| Overall Time | 19:20.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
January 04, 2017 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 850m | 8:49.4 | 2 | 308 | 30 | 184 | |
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 30 | ||
| r: 0:20 | 16m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | ||
| r: 0:20 | 29m | ||||||
| 0 | |||||||
| r: 0:20 | 0m | ||||||
| 0 | |||||||
| r: 0:20 | 0m | ||||||
| 0 | |||||||
| r: 2:00 | 0m | ||||||
| 0 | |||||||
| r: 0:20 | 0m | ||||||
| 0 | |||||||
| r: 0:20 | 0m | ||||||
| 0 | |||||||
| r: 0:20 | 0m | ||||||
| r45m |
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Workout Graph
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