seth udlis 5x500m/1:00r row
2,500m
Meters
10:41.8
Time
2:08.3
Pace
153
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 15:41.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 125 |
March 21, 2017 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 2,500m | 2:08.3 | 165 | 869 | 28 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | |
| r118m |
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